Workout Plans Details
Cable Back and Shoulder Focus
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Cable, Cable, Cable, Cable |
Workout Description
This workout targets the back and shoulder muscles using cable exercises to provide a comprehensive strength-building session. It includes movements such as cable incline bench rows, cable palm rotational rows, and cable rope elevated seated rows.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Incline Bench Row | 4 | 8 reps | 90 sec |
| Cable Palm Rotational Row | 3 | 10 reps | 60 sec |
| Cable Rope Crossover Seated Row | 3 | 12 reps | 60 sec |
| Cable Rope Elevated Seated Row | 3 | 8 reps | 90 sec |
| Barbell Reverse Grip Incline Bench Row | 3 | 10 reps | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.