Workout Plans Details
Cable Back Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 50 to 65 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Suspension, Leverage machine, Body weight, Cable, Cable |
Workout Description
This workout is designed to blast your back muscles using cable exercises targeting different angles and muscle groups. It includes movements such as cable one-arm lat pulldowns, twisting standing high rows, and cable twisting standing rows to provide a comprehensive back workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Suspension Upper Back Stretch | 4 | 8 reps | 90 sec |
| Cable One Arm Twisting Seated Row | 3 | 10 reps | 60 sec |
| Cable Twisting Standing Row | 3 | 12 reps | 60 sec |
| Lever Lying T-bar Row | 3 | 8 reps | 90 sec |
| Jumping Pull-up | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.