Workout Plans Details
Cable Chest Sculpt
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Cable, Cable, Cable |
Workout Description
Sculpt and define your chest with targeted cable exercises, focusing on a range of movements and angles to engage the muscles effectively.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Decline Press | 4 | 12 reps | 60 sec |
| Cable One Arm Decline Chest Fly | 3 | 12 reps | 60 sec |
| Cable One Arm Fly on Exercise Ball | 3 | 12 reps | 60 sec |
| Cable One Arm Incline Fly on Exercise Ball | 3 | 12 reps | 60 sec |
| Cable One Arm Incline Press | 4 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.