Workout Plans Details
Cable Curl Variations
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Cable, Cable, Cable |
Workout Description
This workout focuses on the biceps using cable machines, offering a variety of curling movements to target different parts of the muscle. With exercises like Cable Seated Curl and Cable Rope Hammer Preacher Curl, it aims to build strength and definition in the biceps.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Overhead Curl on Exercise Ball | 4 | 10 reps | 60 sec |
| Cable Pulldown Bicep Curl | 4 | 10 reps | 60 sec |
| Cable Rope Hammer Preacher Curl | 4 | 10 reps | 60 sec |
| Cable Rope One Arm Hammer Preacher Curl | 4 | 10 reps | 60 sec |
| Cable Seated Curl | 4 | 10 reps | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.