Workout Plans Details
Cable Neck Flexibility Circuit
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Neck |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Weighted, Cable, Cable |
Workout Description
This circuit emphasizes flexibility and range of motion in the neck using cable exercises. It includes both extension and flexion movements to enhance overall neck mobility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Seated Neck Extension (with head harness) | 3 | 12 reps | 60 sec |
| Cable Seated Neck Flexion (with head harness) | 3 | 12 reps | 60 sec |
| Assisted Rotating Neck Stretch | 3 | 10 reps | 60 sec |
| Extension And Inclination Neck Stretch | 3 | 10 reps | 60 sec |
| Weighted Standing Neck Extension (with head harness) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.