Workout Plans Details
Cable Shoulder Burnout
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Cable, Cable, Cable |
Workout Description
his workout is designed to burn out the shoulder muscles with high-repetition cable exercises. It focuses on endurance and muscle fatigue for a challenging session.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Rear Delt Row (with rope) | 3 | 15 reps | 60 sec |
| Cable Seated Rear Lateral Raise | 3 | 15 reps | 60 sec |
| Cable Standing Crossover High Reverse Fly | 3 | 15 reps | 60 sec |
| Cable Standing Rear Delt Row (with rope) | 3 | 15 reps | 60 sec |
| Cable Supine Reverse Fly | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.