Workout Plans Details
Cable Shoulder Sculpt
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Shoulders |
| Training Level | Specialist Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Barbell, Barbell, Leverage machine |
Workout Description
This workout emphasizes shoulder sculpting using cable exercises. It incorporates a mix of pressing and lateral movements to target different areas of the shoulders.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Alternating Shoulder Press | 4 | 12 reps | 90 sec |
| Cable Lateral Raise | 3 | 15 reps | 60 sec |
| Lever Lateral Raise (VERSION 2) | 3 | 12 reps | 60 sec |
| Barbell Standing Close Grip Military Press | 3 | 12 reps | 60 sec |
| Barbell Standing Wide Military Press | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.