Workout Plans Details
Calf and Shin Flexibility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Calves |
| Training Level | Beginner Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout focuses on enhancing flexibility in the calf and shin muscles. These exercises target the lower leg muscles to improve flexibility and reduce the risk of injury.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Standing Toe Up Calf Stretch | 3 | 30 sec | 60 sec |
| Tibial Flexion Stretch On Wall Bar | 3 | 30 sec | 60 sec |
| Standing Shin Stretch | 3 | 30 sec | 60 sec |
| Raised Foot Shin Stretch | 3 | 30 sec | 60 sec |
| Crouching Heel Back Calf Stretch | 3 | 30 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.