Workout Plans Details
Calf Endurance and Flexibility
Workout Summary
Main Goal | Endurance Training |
---|---|
Category | Calves |
Training Level | Intermediate Level |
Program Duration | 45 to 60 Mins |
Unique Exercises | 5 |
Total Circuit | 1 |
Equipment Required | Barbell, Barbell, Body weight, Dumbbell, Dumbbell |
Workout Description
This workout aims to improve calf endurance and flexibility. These exercises help strengthen the calves while also promoting flexibility and range of motion.
Exercise | Sets | Reps | Rest |
---|---|---|---|
Donkey Calf Raise | 4 | 15 reps | 90 sec |
Dumbbell Seated One Leg Calf Raise | 3 | 12 reps | 60 sec |
Barbell Standing Rocking Leg Calf Raise | 3 | 12 reps | 60 sec |
Dumbbell Single Leg Calf Raise | 3 | 15 reps | 60 sec |
Barbell Standing Leg Calf Raise | 4 | 10 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.