Workout Plans Details

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Calf Endurance and Flexibility

Workout Summary

Main Goal Endurance Training
Category Calves
Training Level Intermediate Level
Program Duration 45 to 60 Mins
Unique Exercises 5
Total Circuit 1
Equipment Required Barbell, Barbell, Body weight, Dumbbell, Dumbbell

Workout Description

This workout aims to improve calf endurance and flexibility. These exercises help strengthen the calves while also promoting flexibility and range of motion.

Exercise Sets Reps Rest
Donkey Calf Raise 4 15 reps 90 sec
Dumbbell Seated One Leg Calf Raise 3 12 reps 60 sec
Barbell Standing Rocking Leg Calf Raise 3 12 reps 60 sec
Dumbbell Single Leg Calf Raise 3 15 reps 60 sec
Barbell Standing Leg Calf Raise 4 10 reps 90 sec

Comments (412)

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Roger

2 days ago

This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.

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Cherish Kerr

3 days ago

Took the words right out of my mouth!

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Zayn Hartley

3 days ago

Beautiful combination of colors!

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Olli Hawkins

2 days ago

This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.