Workout Plans Details
Calf Endurance and Power
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Calves |
| Training Level | Specialist Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Sled machine, Smith machine, Leverage machine, Body weight |
Workout Description
This workout focuses on improving calf endurance and power, incorporating exercises to build endurance and explosive strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| One Leg Floor Calf Raise | 4 | 15 reps | 90 sec |
| Sled Calf Press On Leg Press | 3 | 12 reps | 60 sec |
| Smith One Leg Floor Calf Raise | 3 | 12 reps | 60 sec |
| Lever Calf Stretch (plate loaded) Isometric | 3 | 30 sec | 60 sec |
| Standing Calf Raise (On a staircase) | 4 | 12 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.