Workout Plans Details
Calf Endurance and Stability
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Calves |
| Training Level | Beginner Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Band, Suspension, Smith machine, Leverage machine |
Workout Description
This workout focuses on enhancing calf endurance and stability through a series of challenging exercises. These exercises target the calves from various angles and challenge their endurance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Band single leg calf raise | 4 | 15 reps | 90 sec |
| Suspension Calf Raise | 3 | 12 reps | 60 sec |
| Smith Calf Raise (version 2) | 3 | 12 reps | 60 sec |
| Band single leg reverse calf raise | 3 | 12 reps | 90 sec |
| Lever seated one leg calf raise | 4 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.