Workout Plans Details
Calf Flexibility and Strength
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Calves |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Band, Smith machine, Body weight, Dumbbell |
Workout Description
This workout combines calf flexibility and strength exercises to promote overall lower leg health. These exercises help improve calf flexibility and strengthen the muscles for better performance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Calves stretch | 3 | 30 sec | 60 sec |
| Band calf raise (version 2) | 4 | 15 reps | 90 sec |
| Smith Calf Raise (with block) | 3 | 12 reps | 60 sec |
| Lunging Straight Leg Calf Stretch | 3 | 30 sec | 60 sec |
| Dumbbell Standing Single Leg Calf Raise | 4 | 12 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.