Workout Plans Details
Calf Isolation and Flexibility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Calves |
| Training Level | Intermediate Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Smith machine, Smith machine, Body weight, Leverage machine |
Workout Description
This workout aims to isolate the calf muscles and improve their flexibility. It includes exercises designed to target the calves directly, promoting strength and flexibility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Single Leg Calf Raise | 4 | 12 reps | 90 sec |
| One Leg Floor Calf Raise | 3 | 15 reps | 60 sec |
| Smith Standing Leg Calf Raise | 3 | 12 reps | 60 sec |
| Smith Reverse Calf Raises | 3 | 12 reps | 60 sec |
| Lever Seated Calf Press | 4 | 15 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.