Workout Plans Details
Calf Isolation and Focus
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Calves |
| Training Level | Intermediate Level |
| Program Duration | 30 to 35 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Sled machine, Sled machine |
Workout Description
This workout is designed to isolate and target the calf muscles for maximum growth and definition. It includes specific exercises such as seated calf raises and hack calf raises to fully engage the calf muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Seated One Leg Calf Raise - Hammer Grip | 3 | 12 reps | 60 sec |
| Dumbbell Seated One Leg Calf Raise - Palm up | 3 | 12 reps | 60 sec |
| Exercise Ball on the Wall Calf Raise | 3 | 15 reps | 60 sec |
| Hack Calf Raise | 3 | 12 reps | 60 sec |
| Hack One Leg Calf Raise | 3 | 12 reps | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.