Workout Plans Details
Calf Power and Plyometrics
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Calves |
| Training Level | Specialist Level |
| Program Duration | 30 to 35 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Barbell, Body weight, Body weight |
Workout Description
This workout focuses on building calf power and explosiveness through plyometric exercises. It includes box jumps with one leg stabilization, along with traditional calf raises for strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Floor Calf Raise | 3 | 12 reps | 60 sec |
| Barbell Seated Calf Raise | 3 | 12 reps | 60 sec |
| Barbell Standing Calf Raise | 3 | 12 reps | 60 sec |
| Bodyweight Standing Calf Raise | 3 | 15 reps | 60 sec |
| Box Jump Down with One Leg Stabilization | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.