Workout Plans Details
Calf Power Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Calves |
| Training Level | Specialist Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Sled machine, Sled machine, Smith machine, Smith machine, Weighted |
Workout Description
This workout is designed to increase calf strength and power. It includes dynamic exercises such as sled presses and angled calf raises, targeting both the gastrocnemius and soleus muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Sled 45° Calf Press | 4 | 10 reps | 60 sec |
| Sled Forward Angled Calf Raise | 4 | 10 reps | 60 sec |
| Smith Reverse Calf Raises | 4 | 12 reps | 60 sec |
| Smith Standing Leg Calf Raise | 4 | 12 reps | 60 sec |
| Weighted Donkey Calf Raise | 4 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.