Workout Plans Details
Calf Strength and Flexibility Fusion
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Calves |
| Training Level | Intermediate Level |
| Program Duration | 30 to 35 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Leverage machine, Body weight, Dumbbell, Rope |
Workout Description
This workout combines strength-building exercises for the calves with stretches to enhance flexibility. It includes a mix of calf raises using different equipment and stretches targeting the calf muscles and peroneals.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Seated Calf Raise (plate loaded) | 3 | 12 reps | 60 sec |
| Lever Standing Calf Raise | 3 | 12 reps | 60 sec |
| Seated Straight Leg Calf Stretch | 3 | 15 sec | 60 sec |
| Single Leg Calf Raise (on a dumbbell) | 3 | 12 reps | 60 sec |
| Peroneals Stretch | 3 | 15 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.