Workout Plans Details
Calf Strength and Stability
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Calves |
| Training Level | Intermediate Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Body weight, Dumbbell, Body weight, Barbell |
Workout Description
This workout focuses on building calf strength and stability. It includes exercises like Barbell Seated Calf Raise, Dumbbell Standing Calf Raise, Balance Board, One Leg Donkey Calf Raise, and Circles Knee Stretch to target the calf muscles from various angles and improve balance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Seated Calf Raise | 4 | 12 reps | 90 sec |
| Dumbbell Standing Calf Raise | 3 | 14 reps | 60 sec |
| Barbell Snatch Balance | 3 | 1 min | 60 sec |
| One Leg Donkey Calf Raise | 4 | 12 reps | 90 sec |
| Circles Knee Stretch | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.