Workout Plans Details
Calf Strength Builder
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Calves |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Sled machine, Smith machine, Barbell, Smith machine, Body weight |
Workout Description
This workout focuses solely on building strength in the calf muscles. It includes exercises such as the sled one leg calf press and Smith seated one leg calf raise to target calf muscle growth and endurance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Sled One Leg Calf Press on Leg Press | 3 | 12 reps | 60 sec |
| Smith Seated One Leg Calf Raise | 3 | 12 reps | 60 sec |
| Barbell Standing Calf Raise | 3 | 12 reps | 60 sec |
| Smith One Leg Floor Calf Raise | 3 | 12 reps | 60 sec |
| Seated Toe Flexion And Foot Evertor Stretch | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.