Workout Plans Details
Calf Strength & Endurance
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Calves |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Sled machine, Leverage machine, Body weight, Leverage machine |
Workout Description
This workout focuses on building strength and endurance in the calf muscles. It includes various calf raise exercises using both free weights and machines.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Seated Calf Raise (plate loaded) (VERSION 2) | 3 | 12 reps | 60 sec |
| Lever Standing Calf Raise | 3 | 12 reps | 60 sec |
| Sled Calf Press On Leg Press | 3 | 12 reps | 60 sec |
| Walking | 3 | 3 min | 60 sec |
| Lever Calf Press (plate loaded) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.