Workout Plans Details
Calf Strengthening and Mobility Fusion
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Calves |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Leverage machine, Leverage machine, Body weight, Band |
Workout Description
This workout aims to improve calf strength and mobility. It includes a mix of calf raises using various equipment, along with stretches and mobility exercises for the ankles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Calf Push Stretch With Hands Against Wall | 3 | 15 sec | 60 sec |
| Lever Calf Raise (bench press machine) | 4 | 12 reps | 60 sec |
| Lever Donkey Calf Raise | 4 | 12 reps | 60 sec |
| Ankle Circles | 3 | 15 reps | 60 sec |
| Band Two Legs Calf Raise - (Band under both legs) VERSION 2 | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.