Workout Plans Details
Calf Strengthening and Stretching
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Calves |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Body weight, Rope, Dumbbell |
Workout Description
This workout focuses on both strengthening and stretching the calf muscles. It includes a variety of calf raise exercises using dumbbells and machines, as well as stretches using a wall and a rope.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Standing Calf Raise | 3 | 12 reps | 60 sec |
| Cable Standing One Leg Calf Raise | 3 | 12 reps | 60 sec |
| Calf Stretch With Hands Against Wall | 3 | 15 sec | 60 sec |
| Calf Stretch with Rope | 3 | 15 sec | 60 sec |
| Dumbbell Seated Calf Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.