Workout Plans Details
Cardio and Machine Circuit
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 50 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Leverage machine, Leverage machine, Leverage machine, Resistance Band |
Workout Description
This workout involves a circuit of cardio exercises using gym machines. It includes activities like Stationary Bike Run, Walk Wave Machine, and Walk Elliptical Cross Trainer, providing a full-body cardiovascular workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Stationary Bike Run (version 3) | 4 | 3 min | 90 sec |
| Walk Wave Machine | 3 | 3 min | 60 sec |
| Walk Elliptical Cross Trainer | 3 | 3 min | 60 sec |
| Resistance Band Plank March | 3 | 1 min | 60 sec |
| Lever Horizontal One leg Press | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.