Workout Plans Details
Cardio Blast & Strength Mix
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Specialist Level |
| Program Duration | 50 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Kettlebell, Body weight, Body weight |
Workout Description
This workout combines cardio bursts with strength-building exercises to provide a dynamic and effective training session. Engage in movements like Cross Jacks and Push to Run to get your heart pumping, while also performing strength exercises like Kettlebell Full Swing and Walking High Knees Lunge. With short rest intervals, this routine keeps you moving for a calorie-torching workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cross Jacks | 3 | 20 reps | 60 sec |
| 3/4 Sit-up | 3 | 3 min | 60 sec |
| Kettlebell Full Swing | 4 | 15 reps | 60 sec |
| Push to Run | 3 | 1 min | 60 sec |
| Walking High Knees Lunge | 3 | 16 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.