Workout Plans Details
Cardio Burner
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Rope, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout combines cardio and bodyweight exercises to torch calories and improve cardiovascular endurance. Alternating between high-intensity exercises like battling ropes and low-impact movements like brisk walking, it provides a full-body workout suitable for all fitness levels.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Battling Ropes | 3 | 30 sec | 60 sec |
| Flutter Kicks | 3 | 20 reps | 30 sec |
| Walk (high knees) | 3 | 1 min | 60 sec |
| Briskly Walking | 1 | 3 min | 60 sec |
| Swimming | 1 | 3 min | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.