Workout Plans Details
Cardio & Core Fusion
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Cardio |
| Training Level | Intermediate Level |
| Program Duration | 50 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout combines cardio and core exercises to improve overall fitness and core strength. It includes movements like cross jacks, jack step, and jack plank for cardio, while integrating core activation with exercises like the swimmer.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cross Jacks | 3 | 30 reps | 30 sec |
| Jack Step | 3 | 20 reps | 30 sec |
| Jack Plank | 3 | 45 sec | 30 sec |
| Swimmer | 3 | 20 reps | 30 sec |
| Air Twisting Crunch | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.