Workout Plans Details
Cardio Intensity Circuit
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Specialist Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Rope, Body weight, Leverage machine, Leverage machine |
Workout Description
Cardio Intensity Circuit is designed to push your cardiovascular limits while targeting multiple muscle groups. Incorporating high-intensity exercises like High Knees Butt Kicks and Jump Rope, this circuit keeps your heart rate elevated. Combine it with strength-building movements like Single Leg Platform Slide and Ski Ergometer for a comprehensive workout. With short rest intervals, expect an intense session that boosts endurance and burns calories.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| High knees butt kicks | 3 | 30 reps | 60 sec |
| Single Leg Platform Slide | 3 | 12 reps | 60 sec |
| Jump Rope | 3 | 20 reps | 60 sec |
| Ski Ergometer | 3 | 3 min | 60 sec |
| Run on Treadmill | 3 | 3 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.