Workout Plans Details
Cardio & Strength Boost
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Medicine Ball, Leverage machine, Body weight, Kettlebell |
Workout Description
This workout combines cardio and strength exercises to enhance overall fitness. It includes movements like butt kicks for cardio, along with jack press and kettlebell full swings for strength. With brisk walking and stationary bike walking to maintain the heart rate, this workout offers a balanced routine.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Butt Kicks | 3 | 20 reps | 30 sec |
| Jack Press | 3 | 15 reps | 30 sec |
| Kettlebell Full Swing | 3 | 15 reps | 60 sec |
| Stationary Bike Walk | 1 | 3 min | 60 sec |
| Briskly Walking | 1 | 3 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.