Workout Plans Details
Cardio & Strength Fusion
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Body weight, Rope, Kettlebell, Body weight |
Workout Description
This workout combines cardio and strength exercises for a full-body workout. It includes high knee skips and jump rope for cardio, while incorporating kettlebell swings and band push-ups for strength training.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| High Knee Skips | 3 | 50 reps | 30 sec |
| Jump Rope | 3 | 50 reps | 30 sec |
| Kettlebell Swing | 3 | 20 reps | 60 sec |
| Band push-up | 3 | 15 reps | 60 sec |
| Run (equipment) | 3 | 2 min | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.