Workout Plans Details
Chair-Based Back Strengthening
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 30 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout utilizes chairs to perform various back-strengthening exercises targeting different areas of the back. It includes movements such as inverted row with bent knee between chairs, lying floor row with bent knee, and elevated inverted row between three chairs to effectively engage the back muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Inverted Row with Bent Knee between Chairs | 4 | 8 reps | 90 sec |
| Lying Floor Row with Bent Knee | 3 | 10 reps | 60 sec |
| Sliding Floor Pulldown on Towel | 3 | 10 reps | 60 sec |
| Elevated Inverted Row between 3 Chairs | 3 | 10 reps | 60 sec |
| Seated Pull-up between Chairs | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.