Workout Plans Details
Chest and Shoulder Blast
Workout Summary
| Main Goal | Build Muscle |
|---|---|
| Category | Chest |
| Workout Type | Muscle Building (Hypertrophy) |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Barbell, Barbell, Barbell, Barbell |
Workout Description
This workout focuses on blasting the chest and shoulders with a mix of compound and isolation exercises. It includes variations like the Barbell Incline Bench Press for upper chest development and Barbell Front Raise and Pullover for targeting the shoulders and chest from different angles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Incline Bench Press | 4 | 8 sec | 90 sec |
| Barbell Front Raise and Pullover | 3 | 12 sec | 60 sec |
| Barbell Wide Bench Press | 3 | 8 sec | 60 sec |
| Assisted Chest Dip (kneeling) | 3 | 12 sec | 60 sec |
| Barbell Decline Wide-grip Press | 3 | 8 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.