Workout Plans Details
Chest and Shoulder Endurance
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 50 to 65 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Dumbbell, Dumbbell, Body weight, Barbell |
Workout Description
This workout focuses on building endurance in the chest and shoulder muscles. It includes exercises like hyght dumbbell fly and Korean dips to target the chest and shoulders, along with archer push-up to challenge muscle endurance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Hyght Dumbbell Fly | 4 | 12 reps | 60 sec |
| Korean dips | 4 | 12 reps | 60 sec |
| Barbell Weighted Bench Press | 3 | 10 reps | 60 sec |
| Barbell Bench Press (with hanging band technique) | 3 | 10 reps | 60 sec |
| Dumbbell Straight Arm Pullover (with hanging band technique) | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.