Workout Plans Details
Chest and Shoulder Hypertrophy
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 50 to 65 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Leverage machine, Roll, Body weight, Leverage machine |
Workout Description
This workout is designed to promote muscle hypertrophy in the chest and shoulders. It includes exercises like dumbbell fly and lever seated fly to target the chest, and pike push-up (on bench) for shoulder development.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Fly | 4 | 10 reps | 60 sec |
| Lever Seated Fly | 4 | 10 reps | 60 sec |
| Lever Chest Press (VERSION 4) | 4 | 8 reps | 60 sec |
| Pike Push-up (on Bench) | 3 | 10 reps | 60 sec |
| Roll Seated Single Leg Shoulder Flexion Depressor Retractor | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.