Workout Plans Details
Chest and Shoulder Stability
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Chest |
| Training Level | Beginner Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Leverage machine, Body weight, Leverage machine, Body weight |
Workout Description
This workout targets chest and shoulder stability. Exercises like landmine kneeling squeeze press and side push-up with towel challenge stability and control in the upper body.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Landmine Kneeling Squeeze Press | 4 | 10 reps | 60 sec |
| Side Push-up with Towel | 3 | 10 reps | 60 sec |
| Landmine Floor One Arm Chest Fly | 3 | 10 reps | 60 sec |
| Floor Fly with Towels | 3 | 10 reps | 60 sec |
| Chest Dip | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.