Workout Plans Details
Chest and Shoulder Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Dumbbell, Cable, Roll, Leverage machine |
Workout Description
This workout focuses on building strength in the chest and shoulder muscles. It includes a variety of exercises such as cable seated chest press and lever incline chest press to target the chest, along with roll seated shoulder flexion depressor retractor to strengthen the shoulders.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Seated Chest Press | 4 | 8 reps | 60 sec |
| Lever Incline Chest Press (plate loaded) | 4 | 8 reps | 60 sec |
| Roll Seated Shoulder Flexion Depressor Retractor | 3 | 10 reps | 60 sec |
| Cable Low Fly | 3 | 10 reps | 60 sec |
| Dumbbell Bench Press | 4 | 8 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.