Workout Plans Details
Chest and Shoulder Strength and Endurance
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Leverage machine, Dumbbell, Body weight, Body weight |
Workout Description
This workout focuses on building both strength and endurance in the chest and shoulders. It includes exercises like lever one arm chest press and deep push-up to target the chest muscles, along with pike push-up on the bench to strengthen the shoulders.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever One Arm Chest Press (plate loaded) | 4 | 8 reps | 60 sec |
| Deep Push-Up | 3 | 10 reps | 60 sec |
| Pike Push-up (on Bench) | 3 | 10 reps | 60 sec |
| Single Arm Push-up (on knees) | 3 | 8 reps | 60 sec |
| Incline Scapula Push up | 3 | 12 reps | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.