Workout Plans Details
![card image](https://fitnessplanapp.com/storage/admin/workout/1719577746.jpg)
Chest Blast
Workout Summary
Main Goal | Build Muscle |
---|---|
Category | Chest |
Workout Type | Muscle Building (Hypertrophy) |
Training Level | Specialist Level |
Program Duration | 45 to 60 Mins |
Unique Exercises | 5 |
Total Circuit | 1 |
Equipment Required | Barbell, Cable, Cable, Cable, Body weight |
Workout Description
This high-intensity workout focuses on comprehensive chest muscle activation through a combination of compound and isolation exercises. Its goal is to promote hypertrophy and muscle growth while maintaining intensity throughout.
Exercise | Sets | Reps | Rest |
---|---|---|---|
Barbell Guillotine Bench Press | 4 | 8 sec | 60 sec |
Cable Incline Bench Press | 4 | 10 sec | 60 sec |
Cable Lying Fly | 3 | 12 sec | 60 sec |
Chest Dip | 3 | 10 sec | 60 sec |
Cable Incline Fly | 3 | 12 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.