Workout Plans Details
Chest Crusher
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Band, Barbell, Body weight, Body weight |
Workout Description
This intense chest-focused workout targets the chest from various angles using a combination of compound and isolation exercises. The goal is to maximize muscle activation and promote growth while maintaining proper form throughout the workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Pullover | 4 | 10 reps | 60 sec |
| Band push-up | 4 | 12 reps | 60 sec |
| Incline Push Up Depth Jump | 3 | 8 reps | 90 sec |
| Floor Fly (with barbell) | 3 | 12 reps | 60 sec |
| Incline Push-up | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.