Workout Plans Details
Chest Endurance Challenge
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Rollball |
Workout Description
This workout focuses on building endurance in the chest and shoulder muscles. It includes exercises like chest tap push-up and modified Hindu push-up to challenge endurance and promote muscle stamina.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Chest Tap Push-up | 4 | 12 reps | 60 sec |
| Modified Hindu Push-up | 4 | 12 reps | 60 sec |
| Decline Kneeling Push-up on Box | 3 | 12 reps | 60 sec |
| Kneeling Wide Hand Push-Up | 3 | 12 reps | 60 sec |
| Roll Ball Pectoral Release | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.