Workout Plans Details
Chest Mobility and Activation
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Roll, Body weight, Dumbbell, Rollball |
Workout Description
This workout focuses on improving chest mobility and activation. It includes exercises such as half kneeling PVC pec mobilization stretch and roll pec foam rolling to enhance flexibility and prepare the chest muscles for movement.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Half Kneeling PVC Pec Mobilization Stretch | 3 | 8 reps | 60 sec |
| Roll Pec Foam Rolling | 3 | 10 reps | 60 sec |
| Rollball Seated Single Leg Shoulder Flexion Depressor Retractor | 3 | 10 reps | 60 sec |
| Wide Push-up (wall) | 3 | 12 reps | 60 sec |
| Dumbbell Alternating Floor Press | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.