Workout Plans Details
Chest Pump Up
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Smith machine, Body weight, Assisted, Body weight, Body weight |
Workout Description
This workout emphasizes volume and pump for the chest muscles. It includes a mix of stretching and resistance exercises to enhance muscle activation and promote blood flow to the chest area. With shorter rest periods between sets, this workout aims to keep intensity high throughout, resulting in a satisfying chest pump sensation.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Smith Machine Reverse Decline Close Grip Bench Press | 4 | 8 reps | 60 sec |
| Above Head Chest Stretch | 3 | 12 reps | 30 sec |
| Bent Arm Chest Stretch | 3 | 15 reps | 30 sec |
| Reverse Chest Stretch | 3 | 18 reps | 30 sec |
| Assisted Seated Chest Stretch | 3 | 20 reps | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.