Workout Plans Details
Chest Sculpt & Strengthen
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Leverage machine, Leverage machine, Cable, Suspension |
Workout Description
This workout is designed to sculpt and strengthen the chest muscles using a variety of exercises targeting different angles and muscle groups. It includes movements like the band one-arm twisting chest press, lever parallel chest press, and suspension chest dip to effectively engage and challenge the chest muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Band one arm twisting chest press | 4 | 12 reps | 60 sec |
| Lever Parallel Chest Press | 3 | 12 reps | 60 sec |
| Lever Pec Deck Fly | 3 | 12 reps | 60 sec |
| Cable Standing Chest Press | 4 | 10 reps | 60 sec |
| Suspension Chest Dip | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.