Workout Plans Details
Chest & Shoulder Pump
Workout Summary
| Main Goal | Build Muscle |
|---|---|
| Category | Chest |
| Workout Type | Muscle Building (Hypertrophy) |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Cable, Cable, Dumbbell, Dumbbell |
Workout Description
This workout focuses on building strength and muscle endurance in the chest and shoulders.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Bench Press | 4 | 8 sec | 90 sec |
| Cable Incline Bench Press | 3 | 10 sec | 60 sec |
| Dumbbell Incline Bench Press | 3 | 10 sec | 60 sec |
| Dumbbell Fly | 3 | 10 sec | 60 sec |
| Cable Lateral Raise | 3 | 12 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.