Workout Plans Details
Chest & Shoulder Sculpt
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Stability ball, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This routine sculpts the chest and shoulders with a combination of push-up variations and dumbbell exercises, prioritizing muscle engagement and form.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Decline Push-up (on stability ball) | 4 | 10 reps | 60 sec |
| Dumbbell Bench Press | 4 | 8 reps | 60 sec |
| Dumbbell Decline Bench Press | 3 | 10 reps | 60 sec |
| Dumbbell Decline Fly | 3 | 12 reps | 60 sec |
| Dumbbell Decline Twist Fly | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.