Workout Plans Details
Chest Strength and Power
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Leverage machine, Dumbbell, Body weight, Body weight |
Workout Description
his workout emphasizes chest strength and power. Exercises like lever incline hammer chest press and twist push-up are included to promote strength and explosive power in the chest muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Incline Hammer Chest Press | 4 | 8 reps | 60 sec |
| Lever Lying Chest Press (plate loaded) | 4 | 8 reps | 60 sec |
| Dumbbell Seated Upright Alternating Squeeze Press | 3 | 10 reps | 60 sec |
| Twist Push-up | 3 | 10 reps | 60 sec |
| Finger Push-up | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.