Workout Plans Details
Chest Strength and Stability
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Resistance Band, Body weight, Barbell, Dumbbell, Dumbbell |
Workout Description
This workout is designed to build strength and stability in the chest muscles. It includes exercises such as resistance band seated chest press and barbell bench press with knees at 90 degrees to target the chest, along with push-up plus to enhance stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Resistance Band Seated Chest Press | 4 | 8 reps | 60 sec |
| Barbell Bench Press (knees at 90 degrees) | 4 | 8 reps | 60 sec |
| Push-Up Plus | 3 | 10 reps | 60 sec |
| Dumbbell Fly (knees at 90 degrees) | 3 | 10 reps | 60 sec |
| Dumbbell Straight Arm Pullover (knees at 90 degrees) | 3 | 10 reps | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.