Workout Plans Details
Comprehensive Calf Development
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Calves |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Leverage machine, Sled machine, Leverage machine, Resistance Band |
Workout Description
This workout focuses on building strength and endurance in the calf muscles. It includes a variety of exercises targeting different areas of the calves.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Rotary Calf | 4 | 12 reps | 90 sec |
| Sled Lying Calf Press | 3 | 12 reps | 60 sec |
| Lever Seated Calf Press | 4 | 12 reps | 90 sec |
| Standing Calf Raise (On a staircase) | 4 | 15 reps | 90 sec |
| Resistance Band Calf Raise | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.