Workout Plans Details
Core & Abdominal Strengthening
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout targets core and abdominal strength. It includes exercises like side crunches and sit-ups for core strength, while incorporating stretches like lever kneeling twist and hands to feet pada hastasana for flexibility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Side Crunch | 3 | 15 reps | 60 sec |
| Sit-Up (version 2) | 3 | 15 reps | 60 sec |
| Lever Kneeling Twist | 3 | 12 reps | 60 sec |
| Overhead Triceps Stretch | 3 | 30 sec | 30 sec |
| Hands to Feet Pada Hastasana | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.