Workout Plans Details
Core and Cardio Fusion
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Resistance Band, Body weight, Body weight |
Workout Description
This workout combines core-strengthening exercises with dynamic cardio movements to improve overall fitness and endurance. Get ready to engage your core muscles while elevating your heart rate for an effective full-body workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Flutter Kicks | 4 | 12 reps | 30 sec |
| Vertical Mountain Climber | 4 | 12 reps | 30 sec |
| Resistance Band Air Bike | 4 | 1 min | 60 sec |
| Alternating Punching | 4 | 30 sec | 30 sec |
| Frogger | 4 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.