Workout Plans Details
Core and Conditioning Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | High-Intensity Interval Training ( HIIT ) |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Battling Rope, Battling Rope, Medicine Ball, Body weight, Body weight |
Workout Description
This workout focuses on core strength and conditioning, incorporating dynamic movements to torch calories and build endurance. Exercises like Battling Ropes Russian Twist and Medicine Ball Backward Throw target the core while improving overall conditioning.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Battling Ropes Russian Twist | 4 | 15 reps | 60 sec |
| Medicine Ball Backward Throw | 3 | 12 reps | 60 sec |
| Alternating Sprinter Lunge | 3 | 12 reps | 60 sec |
| Bodyweight Drop Jump Squat | 4 | 10 reps | 60 sec |
| Battling Ropes Low Waves | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.